Food · recipe

Healthy Breakfast Muffins (lunch idea)

What you need: 40 g flour 45 g oats 5 g coconut flour 1 teas spoon salt 1 tea spoon baking powder 2 teaspoon vanilla powder 1 large grated carrot 1,5 cup greek yogurt 1 table spoon butter 2 large eggs 200 g chocolate 3 table spoon chia seeds Preheat the oven 180 degrees, hot… Continue reading Healthy Breakfast Muffins (lunch idea)

Food · recipe

oat meal with baked apples (1 person)

For this dish, you need: 2 apples chia seeds, I usee 3 table spoons cinnamon, 3 tea spoon. vanilla powder, 2 tea spoon. oats, half a cup water, 1 cup. syrup, 2 tea spoon The first thing that I did was to cut up the apples and take off the skin like this. Then I… Continue reading oat meal with baked apples (1 person)